Ahh.. I stayed home and that's something I like to do. Especially since I will be moving in the first week of 2012. Even a positive move is still a stressor. My apartment is clean. There's one box of holiday decorations already put up. There's a bag for the Goodwill ready to go. I've eaten twice. and best of all I practised yoga. At the end of class this morning we focused on breath with our hands at various positions on the ribs. As we did I realized that for the rest of my life there would be nothing I could discover that would be more beneficial to me then doing this. Not only because of the physical results but also the peace of mind it promotes. Especially because I still smoke cigarettes!
I've long ago discovered the magic of breathing. It is a sensuous experience that unites body and mind and brings me to the present moment. It also produces a trance like effect that soothes pain.
And lastly I spoke with a friend. I could feel empathy for her because I remember when I was where she is. All she can she is what she feels or believes she doesn't have. I'm glad I am not there anymore.
It's become a routine of mine to review the day and list at least three things that pleased me.
I have a meeting this evening so I thought I'd do it now.
I'm a blessed woman.
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